COACH |
Norman Ng |
CRITERIA |
Divisional Championship standards are required for this level. |
PROGRAM |
In this group, swimmers are prepared to race at the Divisional Championships. The work load and expectations of the swimmers increase significantly in this group and the swimmers are introduced to dry-land training. |
GOAL |
· Divisional Championship qualifying times · 100% commitment to swimming · Excellent attendance · Proficiency at designated test sets |
TRAINING |
7 sessions per week |
EQUIPMENT |
Otters cap Training fins Paddles Pull buoys Otters T-Shirt Otters Kickboard |
MOVE UP |
Must have satisfied all goals to move to Provincial Group. Group moves are at the discretion of the Provincial group coach. |