COACH |
Janusz Kaczmarek |
CRITERIA |
Western Canadian Standards are required for this level. |
PROGRAM |
In this level, the emphasis is placed on qualifying and competing at the Youth/Junior National level. This program will offer a continued progression in all areas of training, including: overall fitness, mental skills, dry-land training and competitive performance. Only swimmers committed to striving towards excellence in a team environment will be considered for this level. |
GOAL |
· Western Canadian Championship time standards · Canadian Trial time standards · Junior/Senior National time standards · Proficiency at designated test sets · Independence (Performance management of skills. Working with the coach, but able to take initiative and be responsible for oneself) |
TRAINING |
9 sessions per week |
EQUIPMENT |
Otters cap Training fins Paddles Pull buoys Otters T-Shirt Otters Track Suit |
MOVE UP |
Must have satisfied all goals to move to Senior National Group |