LEAD COACH |
Please contact Coach Norman for more details |
CRITERIA |
Assessment by the coaching staff is required for entry into this level. Aged 12 and over as of December 31st of current swim season. Competition optional. |
PROGRAM |
The goal of the Youth Development Group (YDG) is to begin training activities while improving technique in all 4 strokes. Swimmers at this level are steered towards swimming the 200 IM. Swimmers will develop general physical fitness and improved technical proficiency. |
GOAL |
· 200 m IM with proper turns · 300 m freestyle with flip-turns and bilateral breathing · 4x100 Fly with fins on 2:15 · Excellent attendance |
TRAINING |
3 sessions per week |
EQUIPMENT |
Otters cap Training fins Otters T-Shirt Otters Kickboard |
MOVE UP |
Must have satisfied all goals to move to LMR Red or AA group. Group moves are at the discretion of group coach. |